Technology is draining. Social media networks are programmed to make you come back for more, constantly swiping to refresh, like and post. You are constantly at your PC, your smartphone, your TV. You fall asleep to Netflix, or reading Twitter as it spits up funny gifs or more bad news. It can wear you down. You're no longer in college with all the energy in the world and next to no commitments or obligations. You need to know when to unwind, avoid burning out, and control (at least some) of your unhealthy (perhaps excessive) tech habits.
Finding inner peace (with help from your smartphone) posted first on http://ift.tt/1tUdcCk
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