Fitbit's new sleep-tracking feature works well (most of the time)

It is a truth universally acknowledged that getting enough quality sleep is important for your well-being, The growth in the number of devices offering sleep-tracking features in recent years shows that companies are catching on. But sleep is a difficult metric to measure and understand, and most trackers these days can tell only when you've been asleep and awake. Fitbit's latest wearable goes one step further than the competition, incorporating your heart-rate data into its algorithms to estimate what sleep state you're in. The $150 Alta HR improves on the original, with a new heart rate monitor that constantly keeps tabs on your pulse. A software update that arrives on the Fitbit app today provides deeper analysis of how you're sleeping. The new feature sounds potentially helpful, but after a few days with the new Alta, I don't know if I can trust that it's accurate. I also wish it were more consistent and easier to understand.

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