It's a brand-new year, and just like many people, one of my resolutions is to lose weight. But instead of just cycling on a bike or going on a juice cleanse, I'm checking in on an app for about 10 minutes a day. The app is called Noom, and so far, surprisingly, it's been helpful. This isn't due to some secret diet or a crazy workout regimen. Instead of focusing on your body, Noom's weight-loss strategy centers around something far more important: your mind.
An app claims mindfulness, not calorie-counting, can help me lose weight posted first on https://www.engadget.com
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